JM Press
Workout Tracker – My Movement Planner (Wellness Edition)
Workout Tracker – My Movement Planner (Wellness Edition)
What’s Inside — At a Glance
A focused system designed to turn your final-quarter choices into real progress:
• Mindset reset rituals that help you release the past and set a clean Q4 slate.
• Goal clarity mapping that removes overwhelm and shows exactly what matters.
• Priority-first planning so the needle-moving tasks get the spotlight daily.
• Progress-you-can-see layouts to stay motivated as results stack up.
• Habit accountability system that builds discipline without burnout.
• Check-in milestones every 10 days so you always know where you stand.
• Notes + reflection space for insights you don’t want to lose.
The Transformation You’ll Create
This workbook is built for one promise:
No more “next year.” Let’s finish this one strong.
With this workbook, you will:
✔ Get laser-clear on the 1–3 goals that actually matter
✔ Break them into doable daily action steps
✔ Track habits that support your Q4 identity shift
✔ Catch burnout early and adjust fast
✔ Celebrate wins instead of losing motivation halfway
✔ Strengthen the discipline that follows you into 2026
This isn’t more pages to fill.
It’s a finish-what-you-started formula.
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