Why You'll love it
~ Builds real routines gently—no guilt, no rigid tracking.
~ Daily micro-prompts help you check in with mood, energy, and tiny joys.
~ Morning + evening “ritual builders” make healthy habits automatic.
~ Weekly reviews keep progress visible without pressure.
~ Designed for nervous-system kindness: consistency over perfection.
What’s in the package
~100-Day Ritual Tracker Grid (quick, compassionate check-marks for core care areas).
~30-Day Daily Ritual Pages (mood, intention, selected rituals, 5-star self-care rating, mini joy log).
~30 Weeks: Weekly Self-Care Review (top goals, must-dos, feelings check-in, key events).
~70-Day Morning Ritual Builder (breath, movement, journaling, light—choose and track).
~70-Day Evening Ritual Builder (wind-down habits + gentle sleep cues to close the day well).
~Additional kindness pages: Body Gratitude, Soul-Nurturing Ideas, Self-Check Prompts.
~Affirmation & Mantra page to script your grounding statements.
~Notes section for reflections, lists, and tweaks to your routine.
Best for
Anyone rebuilding routines after burnout, new moms, students, founders—any season where gentle structure beats hustle.
Pro tip
Pair with your Mood Tracker for a clear link between rituals and emotional trends.
