Why you'll love it
~Builds emotional vocabulary (two mood wheels) so feelings make sense.
~Quickly spots triggers, triumphs, and patterns across days, weeks, and months.
~Therapist-friendly: bring neat summaries to sessions.
~Undated; jump back in anytime without “breaking the streak.”
What’s in the package
~Mood Wheels (1 & 2) + Reflection page to name nuances, not just “good/bad.”
~40 Days: Daily Mood Pages (short check-ins you’ll actually use).
~30 Weeks: Triggers & Triumphs Log (note what set you off and what helped).
~30 Weeks: Weekly Mood Wrap-Up (simple prompts to see shifts at a glance).
~24 Months: Monthly Mood Wrap-Up (a clean record of longer trends).
~Quick “jump” links (as shown in your TOC layout) to move to day/week/month blocks.
~Notes section for coping tools, wins, or patterns to discuss.
Best for
Sensitive high-performers, students, creators, and anyone managing stress, PMS cycles, or recovery—clear enough to share with a coach or clinician.
