Self-Care Planner - Energy Focus

Simple, kind rituals for peaceful living.

A 40-day guided practice designed to help you protect your energy, strengthen self-compassion, and finally make self-care a life rhythm — not a luxury.

 What’s Inside — Your Daily Energy Companion

• Energy drain log + recharge grid for real-time awareness
• 30 days of mini reflections — notice what feels good + what doesn’t
• 102-week energy trend tracker — long-term emotional clarity
• Body gratitude list — rewrite the relationship with your body
• Soul nurturing ideas — simple, doable self-care rituals
• Self-check prompts for emotional honesty
• Gentle reflections — softness without shame
• No judgment, compassion-only pages
• Self-care mantra page to anchor your peace
• Notes for anything your heart needs held 🌷

Not pressure.
Not productivity.
Just permission to rest.

 Why It Helps

This planner supports you to:

✔ Identify what drains vs. nourishes you
✔ Maintain self-care consistency without burnout pressure
✔ Build inner safety through routine check-ins
✔ Keep promises to yourself with compassion
✔ Track how your lifestyle affects your wellbeing
✔ Release guilt around needing rest
✔ Choose yourself a little more each day

You deserve to feel good in your own life.

Who It’s For

• The overextended
• The recovering self-neglecter
• The giver who needs to refill
• The one healing their nervous system
• Anyone building a gentler lifestyle

You don’t have to earn rest.
You already deserve it.