This starter-friendly pack includes two powerful tools designed to help you reclaim calm, track your patterns, and nurture better daily habits:
1. Mood Tracker — Mind Map Edition Understand your emotions, not just record them. ~ Two intuitive Mood Wheels to visualize emotional cycles ~ Daily reflection system to spot triggers + triumphs ~ Weekly check-ins to reset your mindset ~ Monthly clarity pages to track long-term progress ~ Quick-jump navigation for fast journaling on busy days Build emotional awareness one small moment at a time.
2. Nutrition Tracker — Mindful Fuel Edition Fuel your body with intention, not restriction. ~ 30-day guided meal log for real-life eating patterns ~ Macro + hydration prompts for balanced nourishment ~ Snack awareness mini-zone to reduce mindless snacking ~ Weekly recaps to celebrate what’s working ~ Space for mindful nutrition intentions that feel good Eat with purpose — not pressure.
Who This Pack Is For If you want to gently start taking control of your emotional + physical health — without overwhelm — this bundle was crafted for you.
